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auto}.st-modal__body{display:grid;gap:var(--space-lg);min-width:0}.st-modal__body>form{display:grid;gap:var(--space-lg);margin:0}.st-form-grid{display:grid;gap:var(--space-lg);min-width:0}@media(min-width:40rem){.st-form-grid--2{grid-template-columns:repeat(2,minmax(0,1fr))}}.st-modal__actions{display:flex;justify-content:flex-end;flex-wrap:wrap;gap:var(--space-sm)}.st-prescription-page{container-type:inline-size;container-name:prescription;gap:var(--space-xl);max-width:none;min-width:0}.st-prescription-page .st-page-header{max-width:52rem;min-width:0}.st-prescription-page .st-page-header__copy,.st-prescription-page .st-page-title,.st-prescription-page .st-page-lead{min-width:0;overflow-wrap:anywhere;text-wrap:pretty}.st-prescription-attention{display:grid;gap:var(--space-sm);padding:var(--space-lg) var(--space-xl);border-radius:var(--radius-xl);border:1px solid 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var(--border-subtle);background:var(--bg-surface);box-shadow:var(--shadow-sm);transition:border-color var(--transition-fast),box-shadow var(--transition-fast)}.st-prescription-day-card:hover{border-color:color-mix(in srgb,var(--brand-primary) 25%,var(--border-subtle))}.st-prescription-day-card.is-today{border-color:color-mix(in srgb,var(--brand-primary) 55%,var(--border-subtle));box-shadow:0 0 0 1px color-mix(in srgb,var(--brand-primary) 18%,transparent)}.st-prescription-day-card.is-rest{background:var(--bg-surface-subtle);border-style:dashed;opacity:.86}.st-prescription-day-card__head{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:var(--space-2xs, 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var(--brand-primary);outline-offset:2px}.st-prescription-day-card__body{display:grid;gap:.15rem;min-width:0}.st-prescription-day-card__modality,.st-prescription-day-card__meta{margin:0;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.st-prescription-day-card__modality{font-size:var(--text-sm);font-weight:800;color:var(--text-primary)}.st-prescription-day-card__meta{font-size:var(--text-xs);color:var(--text-secondary)}.st-prescription-day-card .st-btn{width:100%;min-height:2rem;padding-inline:.5rem;white-space:nowrap}.st-prescription-session-modal{width:min(100%,72rem);overflow:hidden}.st-prescription-session-modal--load{width:min(100%,40rem)}.st-prescription-session-modal .st-modal__body{min-height:0}.st-session-editor-page{display:grid;gap:var(--space-lg)}.st-session-editor-page .st-prescription-editor{min-height:min(72vh,52rem);grid-template-rows:minmax(28rem,1fr) auto}.st-session-editor-page 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.st-field__control{text-align:left;padding-inline:.55rem}.st-prescription-editor__setup{display:grid;align-content:start;gap:var(--space-md);min-width:0;min-height:0;overflow:auto}.st-prescription-editor__setup-fields{display:grid;gap:var(--space-sm);min-width:0}.st-exercise-picker-filters{display:grid;gap:var(--space-sm);min-width:0;padding:var(--space-md);border:1px solid var(--border-subtle);border-radius:var(--radius-md);background:var(--bg-surface-subtle)}.st-exercise-picker-filters__header{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-sm)}.st-exercise-picker-filters__title{margin:0;font-size:var(--text-sm);font-weight:700;color:var(--text-primary)}.st-exercise-picker-filters__hint{margin:.2rem 0 0;font-size:var(--text-xs, .75rem);line-height:1.35;color:var(--text-secondary)}.st-exercise-picker-filters__fields{display:grid;gap:var(--space-sm);min-width:0}.st-exercise-picker-filters__count{margin:0;font-size:var(--text-xs, 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var(--border-subtle);padding-top:var(--space-sm)}.st-segment-row.is-invalid{border-color:var(--danger, #dc2626)}.st-repeat-block{display:grid;gap:var(--space-sm);border:1px dashed var(--border-strong);border-radius:var(--radius-md);padding:var(--space-sm);background:color-mix(in srgb,var(--bg-surface) 88%,var(--border-subtle))}.st-repeat-block__head{display:flex;flex-wrap:wrap;align-items:end;gap:var(--space-sm)}.st-repeat-block__label{font-size:var(--text-sm);font-weight:700;color:var(--text-primary)}.st-repeat-block__count{width:5.5rem}.st-repeat-block__children{display:grid;gap:var(--space-sm);padding-left:var(--space-sm);border-left:2px solid var(--border-subtle)}.st-session-totals{display:flex;flex-wrap:wrap;align-items:baseline;gap:.35rem .5rem;font-size:var(--text-sm);font-weight:700;color:var(--text-primary)}.st-session-totals__sep{color:var(--text-secondary);font-weight:500}.st-segment-summary{display:grid;gap:var(--space-xs);margin:0;padding:0;list-style:none}.st-segment-summary__item{display:grid;grid-template-columns:auto minmax(0,1fr);gap:var(--space-sm);align-items:start;min-width:0}.st-segment-summary__item.is-child{margin-left:var(--space-lg)}.st-segment-summary__bar{width:.3rem;min-height:1.4rem;border-radius:999px;background:var(--st-segment-color, var(--border-strong))}.st-segment-summary__copy{min-width:0;display:grid;gap:.1rem}.st-segment-summary__title{margin:0;font-size:var(--text-sm);font-weight:600;color:var(--text-primary)}.st-segment-summary__meta{margin:0;font-size:var(--text-xs);color:var(--text-secondary)}.st-prescription-editor__apply{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:var(--space-sm);position:relative;z-index:2}.st-prescription-editor__meta{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-sm)}.st-prescription-editor__notes textarea{min-height:6rem;resize:vertical}.st-prescription-editor .st-modal__actions,.st-prescription-editor .st-session-editor-page__actions{grid-column:1 / -1}.st-prescription-template-days{margin:0;padding:0;border:0;display:grid;gap:var(--space-sm)}.st-prescription-template-days legend{padding:0;font-size:var(--text-sm);font-weight:700;color:var(--text-secondary)}.st-prescription-blocks{display:grid;align-content:start;gap:var(--space-sm);overflow:auto;min-height:0;padding-right:.15rem}.st-prescription-block{display:flex;flex-wrap:wrap;align-items:end;gap:.4rem;padding:var(--space-sm);border-radius:var(--radius-md);border:1px solid var(--border-subtle);background:var(--bg-surface-subtle)}.st-prescription-block>.st-field,.st-prescription-block>.st-autocomplete{flex:1 1 8rem}.st-prescription-block__title{margin:0;font-size:var(--text-sm);font-weight:700;color:var(--text-primary);align-self:center;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.st-prescription-block__metric-fields{display:flex;flex-wrap:wrap;align-items:end;gap:.4rem}.st-metric-fields{display:flex;flex-wrap:wrap;gap:var(--space-md);margin:0}.st-metric-fields__item{display:flex;flex-direction:column;gap:.1rem;min-width:3.6rem}.st-metric-fields__item dt{font-size:var(--text-xs);color:var(--text-tertiary)}.st-metric-fields__item dd{margin:0;font-size:var(--text-sm);font-weight:700;color:var(--text-primary)}.st-prescription-metric{width:3.6rem;flex:0 0 auto}.st-prescription-metric--wide{width:7rem}.st-prescription-metric .st-field__control{padding-inline:.35rem;text-align:center}.st-prescription-metric--wide .st-field__control{text-align:left}.st-prescription-metric>.st-field>span:first-child{font-size:var(--text-xs);line-height:1.15}.st-prescription-block__head{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:var(--space-sm)}.st-prescription-block__metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--space-sm)}.st-prescription-plans{display:grid;gap:var(--space-md);min-width:0}.st-prescription-plans__item{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:var(--space-md);padding:var(--space-md) var(--space-lg);border-radius:var(--radius-lg);border:1px solid var(--border-subtle);background:var(--bg-surface);min-width:0}.st-prescription-plans__item.is-selected{border-color:var(--brand-primary);box-shadow:0 0 0 1px color-mix(in srgb,var(--brand-primary) 35%,transparent)}.st-prescription-plans__item:has(.st-prescription-plans__head){flex-direction:column;flex-wrap:nowrap;align-items:stretch;justify-content:flex-start}.st-prescription-plans__head{display:flex;flex-wrap:wrap;align-items:flex-start;justify-content:space-between;gap:var(--space-md);min-width:0}.st-prescription-plans__select{display:grid;gap:.15rem;text-align:left;background:transparent;border:0;padding:0;cursor:pointer;color:inherit;min-width:0;flex:1 1 12rem}.st-prescription-plans__select:hover strong{color:var(--brand-primary)}.st-prescription-plans__actions{display:flex;flex-wrap:wrap;gap:var(--space-xs);flex-shrink:0}.st-prescription-plans__copy{min-width:0;flex:1 1 12rem}.st-prescription-plans__copy strong{overflow-wrap:anywhere}.st-prescription-plans__meta{font-size:var(--text-xs);color:var(--text-tertiary);margin-top:.15rem;overflow-wrap:anywhere}.st-prescription-plans__session{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:var(--space-sm);min-width:0}.st-prescription-plans__session>span{min-width:0;flex:1 1 10rem;overflow-wrap:anywhere}.st-modal-backdrop:has(.st-prescription-load-modal){z-index:var(--z-dropdown)}@container prescription (max-width: 56rem){.st-prescription-toolbar__row{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.st-prescription-toolbar__actions{grid-column:1 / -1;justify-content:flex-start}.st-prescription-week{grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--space-sm)}.st-prescription-day-card__today{display:none}.st-prescription-day-card__modality,.st-prescription-day-card__meta,.st-prescription-day-card .st-btn{white-space:normal}.st-prescription-day-pill{min-height:2rem;padding:.3rem .2rem;font-size:.65rem;letter-spacing:.02em}}@container prescription (max-width: 40rem){.st-prescription-toolbar{padding:var(--space-md)}.st-prescription-toolbar__row{grid-template-columns:1fr}.st-prescription-toolbar__actions{flex-direction:column;align-items:stretch}.st-prescription-toolbar__actions .st-btn{width:100%;white-space:normal}.st-prescription-schedule__bar{flex-direction:column;align-items:flex-start}.st-prescription-week{grid-template-columns:1fr}.st-prescription-day-card{padding:var(--space-md)}.st-prescription-day-card .st-btn{min-height:var(--touch-min)}.st-prescription-days{gap:.35rem}}@media(max-width:1100px){.st-prescription-toolbar__row{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.st-prescription-toolbar__actions{grid-column:1 / -1;justify-content:flex-start}}@media(max-width:900px){.st-prescription-week{grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--space-sm)}.st-prescription-day-card__today{display:none}.st-prescription-day-card__modality,.st-prescription-day-card__meta,.st-prescription-day-card .st-btn{white-space:normal}.st-prescription-day-pill{min-height:2rem;padding:.3rem .2rem;font-size:.65rem;letter-spacing:.02em}.st-prescription-editor{grid-template-columns:1fr;grid-template-rows:auto minmax(14rem,1fr) auto}.st-prescription-editor__meta{grid-template-columns:1fr}.st-prescription-block--load .st-prescription-block__metric-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.st-prescription-block>.st-field,.st-prescription-block>.st-autocomplete{flex-basis:100%}.st-prescription-metric{width:3.4rem}}@media(max-width:640px){.st-prescription-toolbar{padding:var(--space-md)}.st-prescription-toolbar__row{grid-template-columns:1fr}.st-prescription-toolbar__actions{flex-direction:column;align-items:stretch}.st-prescription-toolbar__actions .st-btn{width:100%;white-space:normal}.st-prescription-schedule__bar{flex-direction:column;align-items:flex-start}.st-prescription-week{grid-template-columns:1fr}.st-prescription-day-card{padding:var(--space-md)}.st-prescription-day-card .st-btn{min-height:var(--touch-min)}.st-prescription-days{gap:.35rem}}.st-subscription-page{gap:var(--space-xl);max-width:none}.st-subscription-page .st-page-header{max-width:52rem}.st-subscription-status{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,.9fr) minmax(0,.9fr);gap:var(--space-lg);align-items:stretch}@media(max-width:1150px){.st-subscription-status{grid-template-columns:1fr 1fr}.st-subscription-status>:first-child{grid-column:1 / -1}}@media(max-width:640px){.st-subscription-status{grid-template-columns:1fr}.st-subscription-status>:first-child{grid-column:auto}}.st-subscription-card{display:grid;gap:var(--space-md);padding:var(--space-xl);border-radius:var(--radius-xl);border:1px solid var(--border-subtle);background:var(--bg-surface);box-shadow:var(--shadow-sm)}.st-subscription-badges{display:flex;flex-wrap:wrap;gap:var(--space-sm)}.st-subscription-badge{display:inline-flex;align-items:center;padding:.3rem .65rem;border-radius:var(--radius-full);font-size:.62rem;font-weight:800;letter-spacing:.05em;text-transform:uppercase}.st-subscription-badge--plan{background:color-mix(in srgb,var(--brand-primary) 14%,var(--bg-surface));color:color-mix(in srgb,var(--brand-primary) 78%,var(--text-primary));border:1px solid color-mix(in srgb,var(--brand-primary) 28%,transparent)}.st-subscription-badge--active{background:color-mix(in srgb,var(--state-success) 12%,var(--bg-surface));color:var(--state-success);border:1px solid color-mix(in srgb,var(--state-success) 30%,transparent)}.st-subscription-badge--trial{background:color-mix(in srgb,var(--brand-primary) 12%,var(--bg-surface));color:color-mix(in srgb,var(--brand-primary) 85%,var(--text-primary));border:1px solid color-mix(in srgb,var(--brand-primary) 35%,transparent)}.st-subscription-trial-box{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:var(--space-md);padding:var(--space-lg);border-radius:var(--radius-xl);border:1px solid color-mix(in srgb,var(--brand-primary) 35%,var(--border-subtle));background:color-mix(in srgb,var(--brand-primary) 8%,var(--bg-surface))}.st-subscription-trial-box h3{margin:0 0 var(--space-2xs);font-size:var(--text-md);font-weight:800}.st-subscription-trial-box p{margin:0;font-size:var(--text-sm);color:var(--text-secondary)}.st-subscription-org{margin:0;font-size:clamp(1.35rem,1.1rem + .8vw,1.75rem);font-weight:800;letter-spacing:-.03em;line-height:1.15;color:var(--text-primary)}.st-subscription-renewal{margin:0;font-size:var(--text-sm);color:var(--text-secondary);line-height:1.5}.st-subscription-pending-note{margin:var(--space-sm) 0 0;font-size:var(--text-sm);color:var(--state-warning, #d69e2e);font-weight:700;line-height:1.4}.st-subscription-capacity__head{display:flex;align-items:baseline;justify-content:space-between;gap:var(--space-sm)}.st-subscription-capacity__title{margin:0;font-size:var(--text-md);font-weight:800;color:var(--text-primary)}.st-subscription-capacity__metric{font-size:var(--text-sm);font-weight:800;color:var(--brand-primary-hover);white-space:nowrap}.st-subscription-progress{height:.55rem;border-radius:var(--radius-full);background:var(--bg-surface-subtle);overflow:hidden}.st-subscription-progress__fill{height:100%;border-radius:inherit;background:linear-gradient(90deg,color-mix(in srgb,var(--brand-primary) 85%,black),var(--brand-primary));transition:width .45s var(--ease-out-expo)}.st-subscription-capacity__hint{margin:0;font-size:var(--text-xs);color:var(--text-secondary);line-height:1.45}.st-subscription-plans{display:grid;gap:var(--space-lg);padding:var(--space-xl);border-radius:var(--radius-xl);border:1px solid var(--border-subtle);background:var(--bg-surface)}.st-subscription-plans__head{display:flex;flex-wrap:wrap;align-items:flex-start;justify-content:space-between;gap:var(--space-md)}.st-subscription-plans__kicker{margin:0 0 var(--space-2xs);font-size:var(--text-xs);font-weight:800;letter-spacing:.07em;text-transform:uppercase;color:var(--text-tertiary)}.st-subscription-plans__title{margin:0;font-size:var(--text-md);font-weight:800;color:var(--text-primary)}.st-subscription-plans__subtitle{margin:var(--space-2xs) 0 0;font-size:var(--text-sm);color:var(--text-secondary)}.st-subscription-cycle{display:inline-flex;padding:.2rem;border-radius:var(--radius-full);border:1px solid var(--border-subtle);background:var(--bg-surface-subtle)}.st-subscription-cycle__btn{padding:.45rem .85rem;border:0;border-radius:var(--radius-full);background:transparent;color:var(--text-secondary);font-family:inherit;font-size:var(--text-xs);font-weight:700;cursor:pointer;transition:background var(--transition-fast),color var(--transition-fast)}.st-subscription-cycle__btn.is-active{background:var(--brand-primary);color:var(--brand-text-on-primary)}.st-subscription-plan-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--space-md);align-items:stretch}@media(max-width:960px){.st-subscription-plan-grid{grid-template-columns:1fr}}.st-subscription-plan{position:relative;display:grid;gap:var(--space-sm);align-content:start;padding:var(--space-lg);border-radius:var(--radius-lg);border:1.5px solid var(--border-subtle);background:var(--bg-surface-subtle);text-align:left;transition:border-color var(--transition-fast),box-shadow var(--transition-fast),transform var(--transition-fast)}.st-subscription-plan.is-current{border-color:var(--brand-primary);background:color-mix(in srgb,var(--brand-primary) 6%,var(--bg-surface));box-shadow:0 0 0 1px color-mix(in srgb,var(--brand-primary) 20%,transparent)}.st-subscription-plan.is-selected:not(.is-current){border-color:color-mix(in srgb,var(--brand-primary) 55%,var(--border-subtle));background:color-mix(in srgb,var(--brand-primary) 4%,var(--bg-surface))}.st-subscription-plan.is-selectable{cursor:pointer}.st-subscription-plan.is-selectable:hover{border-color:color-mix(in srgb,var(--brand-primary) 40%,var(--border-subtle));transform:translateY(-1px)}.st-subscription-plan__ribbon{position:absolute;top:-.55rem;left:50%;transform:translate(-50%);padding:.2rem .65rem;border-radius:var(--radius-full);background:var(--brand-primary);color:var(--brand-text-on-primary);font-size:.58rem;font-weight:800;letter-spacing:.05em;text-transform:uppercase;white-space:nowrap}.st-subscription-plan__name{margin:0;font-size:var(--text-lg);font-weight:800;letter-spacing:-.03em}.st-subscription-plan__desc{margin:0;font-size:var(--text-xs);color:var(--text-secondary);line-height:1.45;min-height:2.6rem}.st-subscription-plan__price{margin:var(--space-xs) 0 0;font-size:var(--text-xl);font-weight:800;letter-spacing:-.04em}.st-subscription-plan__period{font-size:var(--text-sm);font-weight:600;color:var(--text-secondary)}.st-subscription-plan__annual{margin:0;padding:var(--space-sm) var(--space-md);border-radius:var(--radius-md);background:color-mix(in srgb,var(--brand-primary) 14%,var(--bg-surface));color:color-mix(in srgb,var(--brand-primary) 75%,var(--text-primary));font-size:var(--text-xs);font-weight:700;text-align:center}.st-subscription-plan__features{margin:var(--space-sm) 0 0;padding:0;list-style:none;display:grid;gap:.35rem}.st-subscription-plan__features li{font-size:var(--text-xs);color:var(--text-secondary);line-height:1.4}.st-subscription-plan__features li:before{content:"? ";color:var(--state-success);font-weight:800}.st-subscription-simulator{display:grid;gap:var(--space-md);padding:var(--space-lg);border-radius:var(--radius-lg);border:1px solid color-mix(in srgb,var(--brand-primary) 35%,var(--border-subtle));background:color-mix(in srgb,var(--brand-primary) 6%,var(--bg-surface-subtle))}button.st-subscription-plan{font:inherit;color:inherit;width:100%;-webkit-appearance:none;-moz-appearance:none;appearance:none}.st-subscription-simulator__result{margin:0;font-size:var(--text-sm);color:var(--text-secondary)}.st-subscription-simulator__result strong{color:var(--text-primary)}.st-subscription-annual-banner{margin:0 0 var(--space-md);padding:.4rem .9rem;border-radius:var(--radius-md);border:1px solid color-mix(in srgb,var(--brand-primary) 35%,transparent);background:color-mix(in srgb,var(--brand-primary) 12%,transparent);font-size:var(--text-xs);color:var(--text-secondary)}.st-subscription-modal{width:min(100%,34rem)}.st-subscription-modal__head{display:flex;justify-content:space-between;align-items:flex-start;gap:var(--space-md)}.st-subscription-modal__close{border:none;background:transparent;color:var(--text-primary);font-size:var(--text-lg);cursor:pointer;line-height:1;padding:.25rem}.st-qty-spinner{display:grid;gap:.4rem}.st-qty-spinner__label{font-size:var(--text-sm);font-weight:600;color:var(--text-secondary)}.st-qty-spinner__controls{display:flex;align-items:stretch;width:min(100%,16rem);border:1px solid var(--border-subtle);border-radius:var(--radius-md);overflow:hidden;background:var(--bg-surface)}.st-qty-spinner__btn{flex:0 0 2.75rem;border:none;background:var(--bg-surface-subtle);color:var(--text-primary);font-size:1.35rem;font-weight:700;line-height:1;cursor:pointer;transition:background .12s ease}.st-qty-spinner__btn:hover:not(:disabled){background:color-mix(in srgb,var(--brand-primary) 14%,var(--bg-surface-subtle))}.st-qty-spinner__btn:disabled{opacity:.35;cursor:not-allowed}.st-qty-spinner__input{flex:1;min-width:0;border:none;border-inline:1px solid var(--border-subtle);background:transparent;text-align:center;font-size:var(--text-lg);font-weight:700;color:var(--text-primary);padding:.65rem .35rem;-moz-appearance:textfield}.st-qty-spinner__input::-webkit-outer-spin-button,.st-qty-spinner__input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.st-qty-spinner__input:focus{outline:none;background:color-mix(in srgb,var(--brand-primary) 6%,transparent)}.st-qty-spinner__hint{margin:0;font-size:var(--text-xs);color:var(--text-tertiary)}.st-subscription-presets{display:flex;flex-wrap:wrap;gap:.45rem}.st-subscription-preset{border:1px solid var(--border-subtle);background:var(--bg-surface);color:var(--text-secondary);border-radius:999px;padding:.35rem .75rem;font-size:var(--text-xs);font-weight:600;cursor:pointer;transition:background .12s ease,border-color .12s ease,color .12s ease}.st-subscription-preset:hover{border-color:color-mix(in srgb,var(--brand-primary) 45%,var(--border-subtle));color:var(--text-primary)}.st-subscription-preset.is-active{border-color:color-mix(in srgb,var(--brand-primary) 55%,transparent);background:color-mix(in srgb,var(--brand-primary) 14%,transparent);color:var(--text-primary)}.st-subscription-sim-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-sm)}.st-subscription-sim-grid>div{display:grid;gap:.15rem;padding:var(--space-sm) .85rem;border-radius:var(--radius-md);background:var(--bg-surface-subtle);border:1px solid var(--border-subtle)}.st-subscription-sim-grid__wide{grid-column:1 / -1}.st-subscription-sim-grid span{font-size:var(--text-xs);color:var(--text-tertiary)}.st-subscription-sim-grid strong{font-size:var(--text-sm);color:var(--text-primary)}.st-subscription-sim-grid small{margin-left:.25rem;font-weight:600;color:var(--state-success)}.st-subscription-invoices-panel{display:grid;gap:var(--space-md);padding:var(--space-lg);border-radius:var(--radius-lg);border:1px solid var(--border-subtle);background:var(--bg-surface)}.st-subscription-invoices-panel__head{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:var(--space-md)}.st-subscription-table-wrap{overflow-x:auto}.st-subscription-table{width:100%;border-collapse:collapse;font-size:var(--text-sm)}.st-subscription-table th,.st-subscription-table td{text-align:left;padding:.65rem .5rem;border-bottom:1px solid var(--border-subtle);vertical-align:middle}.st-subscription-table th{font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.04em;color:var(--text-tertiary)}.st-subscription-invoice-status{display:inline-flex;align-items:center;padding:.15rem .5rem;border-radius:var(--radius-full);background:color-mix(in srgb,var(--state-success) 18%,transparent);color:var(--state-success);font-weight:700;font-size:var(--text-xs)}.st-subscription-cancel-box{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:var(--space-md);padding:var(--space-lg);border-radius:var(--radius-lg);border:1px solid var(--border-subtle);border-left:4px solid var(--state-danger);background:var(--bg-surface)}.st-subscription-cancel-box h3{margin:0 0 .25rem;font-size:var(--text-md);color:var(--text-primary)}.st-subscription-cancel-box p{margin:0;font-size:var(--text-sm);color:var(--text-secondary)}.st-subscription-cancel-box--done{border-left-color:var(--state-warning)}.st-subscription-cancel-summary{display:grid;gap:var(--space-sm);padding:var(--space-md);border-radius:var(--radius-md);border:1px solid var(--border-subtle);background:var(--bg-surface-subtle)}.st-subscription-cancel-summary h3{margin:0;font-size:var(--text-sm)}.st-subscription-cancel-summary__row{display:flex;justify-content:space-between;gap:var(--space-md);font-size:var(--text-xs);color:var(--text-secondary)}.st-subscription-cancel-summary__row--penalty{border-top:1px dashed var(--border-subtle);padding-top:.4rem}.st-subscription-cancel-summary__row--penalty strong{color:var(--state-danger)}.st-subscription-cancel-summary__note{margin:0;font-size:.7rem;color:var(--text-tertiary);line-height:1.35}.st-subscription-data-keep{padding:var(--space-md);border-radius:var(--radius-md);border:1px solid color-mix(in srgb,var(--state-danger) 25%,transparent);background:color-mix(in srgb,var(--state-danger) 8%,transparent);font-size:var(--text-xs);color:var(--text-secondary)}.st-subscription-data-keep strong{display:block;margin-bottom:.25rem;color:var(--state-danger)}.st-subscription-data-keep p{margin:0}.st-subscription-footer{display:grid;gap:var(--space-md)}.st-subscription-footer 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auto}.st-toaster{position:fixed;right:max(1rem,env(safe-area-inset-right));bottom:max(1rem,env(safe-area-inset-bottom));z-index:1200;display:grid;gap:.65rem;width:min(24rem,calc(100vw - 2rem));pointer-events:none}body:has(.st-athlete-tabs) .st-toaster{left:max(1rem,env(safe-area-inset-left));right:max(1rem,env(safe-area-inset-right));width:auto;bottom:calc(5.25rem + env(safe-area-inset-bottom,0px))}.st-toast{pointer-events:auto;display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:.65rem;align-items:start;padding:.85rem .9rem;border-radius:var(--radius-lg);border:1px solid var(--border-subtle);background:var(--bg-surface);box-shadow:var(--shadow-md, 0 10px 30px color-mix(in srgb, var(--text-primary) 12%, transparent));animation:st-toast-in .22s var(--ease-out-expo, ease-out) 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span{text-align:center;font-size:.7rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--text-tertiary)}.st-datepicker__day{min-height:2rem;border:0;border-radius:999px;background:transparent;color:var(--text-primary);font:inherit;font-size:var(--text-sm);cursor:pointer}.st-datepicker__day.is-empty{visibility:hidden}.st-datepicker__day.is-today:not(.is-selected){box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--brand-primary) 55%,transparent)}.st-datepicker__day.is-selected{background:var(--brand-primary);color:var(--brand-text-on-primary);font-weight:700}.st-datepicker__day:disabled{color:var(--text-tertiary);cursor:not-allowed;opacity:.45}.st-password{position:relative;display:grid}.st-password__control{padding-right:4.75rem}.st-password__toggle{position:absolute;right:.4rem;top:50%;transform:translateY(-50%);border:0;background:transparent;color:var(--text-secondary);font:inherit;font-size:var(--text-xs);font-weight:700;padding:.35rem 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.st-password-meter__label{color:var(--state-danger)}.st-password-meter[data-strength=medium] .st-password-meter__label{color:#b7791f}.st-password-meter[data-strength=strong] .st-password-meter__label{color:var(--brand-primary-hover)}.st-badge{display:inline-flex;align-items:center;padding:.2rem .55rem;border-radius:var(--radius-full);font-size:var(--text-xs);font-weight:700;letter-spacing:.02em;background:var(--bg-surface-subtle);color:var(--text-secondary)}.st-badge--brand{background:var(--brand-surface);color:var(--brand-accent);border:1px solid var(--brand-border)}.st-badge--success{background:color-mix(in srgb,var(--state-success) 16%,var(--bg-surface));color:var(--text-primary)}.st-badge--danger{background:color-mix(in srgb,var(--state-danger) 14%,var(--bg-surface));color:var(--state-danger)}.st-trainer-shell{position:relative;display:flex;width:100%;height:100%;min-height:100dvh;overflow:hidden;background:var(--bg-app)}.st-trainer-sidebar{flex:0 0 var(--sidebar-width);width:var(--sidebar-width);display:grid;grid-template-rows:var(--header-height) minmax(0,1fr);background:var(--bg-chrome);border-right:1px solid var(--border-subtle);min-height:0;height:100%;z-index:20;transition:flex-basis var(--transition-normal),width var(--transition-normal)}.st-trainer-shell.is-nav-collapsed{--sidebar-width: 4.5rem}.st-trainer-shell.is-nav-collapsed .st-trainer-brand{justify-content:center;padding-inline:.65rem}.st-trainer-shell.is-nav-collapsed .st-trainer-brand img{height:2rem}.st-trainer-shell.is-nav-collapsed .st-trainer-nav__label,.st-trainer-shell.is-nav-collapsed .st-trainer-nav__link-text{display:none}.st-trainer-shell.is-nav-collapsed .st-trainer-nav__section{padding-inline:.45rem}.st-trainer-shell.is-nav-collapsed .st-trainer-nav__link{justify-content:center;padding-inline:.55rem}.st-trainer-shell.is-nav-collapsed .st-trainer-nav__icon{margin:0}.st-trainer-brand{grid-row:1;display:flex;align-items:center;height:var(--header-height);padding:0 var(--space-lg);border-bottom:1px solid var(--border-subtle);text-decoration:none;color:inherit;background:var(--bg-chrome)}.st-trainer-brand img{height:2.55rem;width:auto;max-width:100%}html[data-theme=dark] .st-trainer-brand img{filter:invert(1) hue-rotate(180deg)}.st-trainer-nav{grid-row:2;display:flex;flex-direction:column;gap:var(--space-xs);min-height:0;overflow:auto;padding:var(--space-lg) var(--space-md) var(--space-xl)}.st-trainer-nav__section{display:grid;gap:var(--space-xs)}.st-trainer-nav__toggle{display:flex;align-items:center;justify-content:space-between;gap:.5rem;width:100%;min-height:2.25rem;margin:0;padding:.35rem .65rem;border:0;border-radius:var(--radius-md);background:transparent;color:var(--text-tertiary);cursor:pointer;text-align:left}.st-trainer-nav__toggle:hover{background:var(--bg-surface-subtle);color:var(--text-primary)}.st-trainer-nav__toggle.is-current,.st-trainer-nav__toggle[aria-expanded=true]{color:var(--text-secondary)}.st-trainer-nav__label{margin:0;padding:0 var(--space-sm);font-size:.68rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:inherit}.st-trainer-nav__toggle .st-trainer-nav__label{padding:0}.st-trainer-nav__chevron{display:inline-flex;flex:0 0 auto;width:.9rem;height:.9rem;transition:transform var(--transition-fast)}.st-trainer-nav__toggle[aria-expanded=true] .st-trainer-nav__chevron{transform:rotate(180deg)}.st-trainer-nav.is-icon-rail .st-trainer-nav__toggle{display:none}.st-trainer-nav__items{display:grid;gap:.2rem}.st-trainer-nav__items[hidden]{display:none}.st-trainer-nav__link{display:flex;align-items:center;gap:.7rem;min-height:2.55rem;padding:.45rem .75rem;border-radius:var(--radius-md);text-decoration:none;color:var(--text-secondary);font-size:var(--text-sm);font-weight:700;border:1px solid transparent;transition:background var(--transition-fast),color var(--transition-fast),border-color var(--transition-fast)}.st-trainer-nav__icon{display:inline-flex;width:1.25rem;height:1.25rem;flex:0 0 auto;color:var(--text-tertiary);transition:color var(--transition-fast)}.st-trainer-nav__link:hover{background:var(--bg-surface-subtle);color:var(--text-primary)}.st-trainer-nav__link:hover .st-trainer-nav__icon{color:var(--text-primary)}.st-trainer-nav__link[aria-current=page],.st-trainer-nav__link.is-active{background:color-mix(in srgb,var(--brand-primary) 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auto}.st-trainer-header__actions{display:flex;align-items:center;gap:.55rem;flex:1 1 auto;justify-content:flex-end;min-width:0}.st-trainer-header__menu{position:relative}.st-trainer-header__icon-btn,.st-trainer-header__profile-btn{position:relative;display:inline-flex;align-items:center;gap:.65rem;min-height:2.55rem;border:1px solid var(--border-subtle);background:var(--bg-surface-subtle);color:var(--text-primary);cursor:pointer;transition:border-color var(--transition-fast),background var(--transition-fast)}.st-trainer-header__icon-btn{justify-content:center;width:2.55rem;border-radius:var(--radius-full)}.st-trainer-header__profile-btn{padding:.2rem .85rem .2rem .25rem;border-radius:var(--radius-full)}.st-trainer-header__user-icon{display:inline-flex;align-items:center;justify-content:center;width:2.15rem;height:2.15rem;border-radius:var(--radius-full);background:color-mix(in srgb,var(--brand-primary) 18%,var(--bg-surface));color:var(--text-primary);flex:0 0 auto}.st-trainer-header__icon-btn:hover,.st-trainer-header__profile-btn:hover,.st-trainer-header__icon-btn[aria-expanded=true],.st-trainer-header__profile-btn[aria-expanded=true]{border-color:var(--brand-border);background:color-mix(in srgb,var(--brand-primary) 12%,var(--bg-surface))}.st-trainer-header__badge{position:absolute;top:.1rem;right:.05rem;min-width:1.1rem;height:1.1rem;padding:0 .28rem;border-radius:var(--radius-full);background:var(--state-danger);color:#fff;font-size:.62rem;font-weight:800;line-height:1.1rem;text-align:center}.st-trainer-header__profile-meta{display:grid;text-align:left;line-height:1.15;padding-right:.15rem;min-width:0}.st-trainer-header__profile-name{font-size:var(--text-sm);font-weight:800;max-width:12rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.st-trainer-header__profile-hint{font-size:var(--text-xs);color:var(--text-tertiary);font-weight:600}.st-trainer-header__panel{position:absolute;top:calc(100% + .55rem);right:0;z-index:40;width:min(22rem,calc(100vw - 2rem));max-height:min(24rem,70vh);overflow:auto;padding:.65rem;border-radius:var(--radius-xl);border:1px solid var(--border-subtle);background:var(--bg-surface);box-shadow:var(--shadow-lg)}.st-trainer-header__panel--profile{width:min(16.5rem,calc(100vw - 2rem));display:grid;gap:.15rem;padding:.45rem}.st-trainer-header__panel-title{font-size:var(--text-xs);font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--text-tertiary);padding:.4rem .55rem .65rem}.st-trainer-header__empty{margin:0;padding:.9rem .55rem 1.1rem;font-size:var(--text-sm);color:var(--text-tertiary)}.st-trainer-header__list{list-style:none;margin:0;padding:0;display:grid;gap:.2rem}.st-trainer-header__item{width:100%;display:grid;gap:.2rem;text-align:left;padding:.75rem .7rem;border:0;border-radius:var(--radius-md);background:transparent;color:inherit;cursor:pointer}.st-trainer-header__item strong{font-size:var(--text-sm)}.st-trainer-header__item span{font-size:var(--text-xs);color:var(--text-tertiary);display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.st-trainer-header__item:hover{background:var(--bg-surface-subtle)}.st-trainer-header__item.is-unread{background:color-mix(in srgb,var(--brand-primary) 12%,transparent)}.st-trainer-header__menu-link{display:block;width:100%;text-align:left;padding:.7rem .8rem;border:0;border-radius:var(--radius-md);background:transparent;color:var(--text-primary);text-decoration:none;font-size:var(--text-sm);font-weight:700;cursor:pointer}.st-trainer-header__menu-link:hover{background:var(--bg-surface-subtle)}.st-trainer-header__menu-link--danger{color:var(--state-danger);margin-top:.25rem;border-top:1px solid var(--border-subtle);border-radius:0 0 var(--radius-md) var(--radius-md)}.st-trainer-main{grid-row:2;min-width:0;min-height:0;overflow:auto;padding:var(--content-pad-y) var(--content-pad-x);background:var(--bg-app)}.st-trainer-main__inner{width:100%;display:grid;gap:var(--space-xl)}.st-trainer-menu-btn,.st-trainer-backdrop{display:none}@media(max-width:900px){.st-trainer-shell{display:block;height:100%;min-height:100dvh;overflow:hidden}.st-trainer-shell.is-nav-collapsed{--sidebar-width: min(19rem, 88vw)}.st-trainer-shell.is-nav-collapsed .st-trainer-brand{justify-content:flex-start;padding-inline:var(--space-lg)}.st-trainer-shell.is-nav-collapsed .st-trainer-brand img{height:2.55rem}.st-trainer-shell.is-nav-collapsed .st-trainer-nav__label,.st-trainer-shell.is-nav-collapsed .st-trainer-nav__link-text{display:revert}.st-trainer-shell.is-nav-collapsed .st-trainer-nav__section{padding-inline:revert}.st-trainer-shell.is-nav-collapsed .st-trainer-nav__link{justify-content:flex-start;padding-inline:revert}.st-trainer-shell.is-nav-collapsed .st-trainer-nav__icon{margin:revert}.st-trainer-sidebar{position:fixed;inset:0 auto 0 0;width:min(19rem,88vw);flex-basis:auto;height:100dvh;transform:translate(-105%);transition:transform var(--transition-normal);box-shadow:var(--shadow-lg);z-index:var(--z-overlay)}.st-trainer-shell.is-nav-open .st-trainer-sidebar{transform:translate(0)}.st-trainer-content{height:100%;min-height:100dvh}.st-trainer-header__profile-meta{display:none}.st-trainer-backdrop{display:none;position:fixed;top:0;right:0;bottom:0;left:0;background:color-mix(in srgb,var(--color-grafite-dark) 55%,transparent);z-index:45}.st-trainer-shell.is-nav-open .st-trainer-backdrop{display:block}.st-trainer-main{padding-bottom:1.5rem}}@media(max-width:640px){.st-metric-grid{grid-template-columns:1fr}.st-page-title{font-size:var(--text-xl)}}.st-ops-shell{min-height:100vh;min-height:100dvh;width:100%;display:grid;place-items:center;padding:var(--space-xl);background:var(--bg-app)}.st-ops-shell__card{width:min(28rem,100%);display:grid;gap:var(--space-md);padding:var(--space-2xl) var(--space-xl);border:1px solid var(--border-subtle);border-radius:var(--radius-xl);background:var(--bg-chrome);box-shadow:var(--shadow-md);text-align:center;justify-items:center}.st-ops-shell__logo{height:2.4rem;width:auto;margin-bottom:var(--space-sm)}html[data-theme=dark] .st-ops-shell__logo{filter:invert(1) hue-rotate(180deg)}.st-ops-shell__kicker{margin:0;font-size:var(--text-xs);font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--text-tertiary)}.st-ops-shell__title{margin:0;font-size:var(--text-xl);font-weight:800;line-height:1.25;color:var(--text-primary)}.st-ops-shell__body{margin:0;font-size:var(--text-sm);color:var(--text-secondary);line-height:1.55;max-width:24rem}.st-ops-shell__actions{display:flex;flex-wrap:wrap;gap:var(--space-sm);justify-content:center;margin-top:var(--space-sm)}.st-ops-shell__actions .st-btn{text-decoration:none}.st-ops-shell__support-email{margin:var(--space-xs) 0 0;font-size:var(--text-xs);color:var(--text-tertiary)}.st-ops-shell__checking{margin:0;font-size:var(--text-sm);font-weight:700;color:var(--text-secondary)}.st-auth-shell{min-height:100vh;min-height:100dvh;height:100%;max-height:100dvh;overflow-y:auto;overflow-x:hidden;display:flex;flex-direction:column;align-items:center;padding:var(--space-xl);background:radial-gradient(1000px 520px at 8% -12%,color-mix(in srgb,var(--brand-primary) 22%,transparent),transparent 55%),linear-gradient(165deg,#f8fafc,#eef3f7 48%,#e8f8ef)}.st-auth-shell--athlete-login{position:relative;overflow:hidden}.st-auth-shell--athlete-login .st-auth-card{position:relative;z-index:1}.st-auth-hero-bg{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;z-index:0;pointer-events:none;mask-image:linear-gradient(to bottom,black 45%,transparent 88%);-webkit-mask-image:linear-gradient(to bottom,black 45%,transparent 88%)}.st-auth-card{margin:auto;width:min(28rem,100%);display:grid;gap:var(--space-lg)}.st-auth-card--wide{width:min(40rem,100%);gap:var(--space-md)}.st-auth-card--duo{width:min(52rem,100%);gap:var(--space-xl)}.st-auth-shell--duo{padding-block:clamp(1.5rem,4vw,3rem)}.st-auth-shell--compact{padding:var(--space-md) var(--space-lg)}.st-auth-shell--compact .st-auth-brand{gap:var(--space-2xs)}.st-auth-shell--compact .st-auth-brand img{height:2rem}.st-auth-shell--compact .st-auth-subtitle{font-size:var(--text-xs)}.st-auth-shell--compact .st-auth-panel{padding:var(--space-md) var(--space-lg)}.st-onboard-form{display:grid;gap:var(--space-lg)}.st-onboard-header{display:grid;gap:var(--space-sm)}.st-onboard-header__badge{align-self:start;font-size:.7rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--brand-primary-hover);background:color-mix(in srgb,var(--brand-primary) 18%,transparent);padding:.3rem .6rem;border-radius:999px;margin-bottom:var(--space-2xs)}.st-onboard-header .st-page-title{margin:0;font-size:1.45rem!important;line-height:1.25}.st-onboard-header .st-page-lead{margin:0;margin-top:var(--space-2xs);font-size:var(--text-sm);line-height:1.45;max-width:36rem}.st-onboard-fields{display:grid;gap:var(--space-md)}.st-onboard-plans{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--space-md)}@media(max-width:640px){.st-onboard-plans{grid-template-columns:1fr}}.st-onboard-plan{display:grid;gap:var(--space-2xs);align-content:start;text-align:left;cursor:pointer;padding:var(--space-lg);background:var(--bg-surface);border:1.5px solid var(--border-subtle);border-radius:var(--radius-lg);color:inherit;font:inherit;transition:border-color .15s ease,box-shadow .15s ease,background .15s ease}.st-onboard-plan:hover{border-color:color-mix(in srgb,var(--brand-primary) 45%,var(--border-subtle))}.st-onboard-plan:focus-visible{outline:none;box-shadow:var(--focus-ring)}.st-onboard-plan.is-active{border-color:var(--brand-primary);background:color-mix(in srgb,var(--brand-primary) 10%,var(--bg-surface));box-shadow:var(--focus-ring)}.st-onboard-plan__name{font-size:var(--text-md);font-weight:800;letter-spacing:-.02em;color:var(--text-primary);line-height:1.25}.st-onboard-plan__price{margin-top:var(--space-xs);font-size:var(--text-lg);font-weight:800;letter-spacing:-.03em;color:var(--text-primary);line-height:1.2}.st-onboard-plan__period{margin-left:.15rem;font-size:var(--text-sm);font-weight:600;color:var(--text-secondary)}.st-onboard-plan__quota{margin-top:var(--space-xs);font-size:var(--text-xs);color:var(--text-tertiary);line-height:1.35}.st-onboard-cycle{display:grid;gap:var(--space-xs)}.st-onboard-cycle__label{font-size:var(--text-sm);font-weight:600;color:var(--text-secondary)}.st-onboard-cycle__options{display:flex;flex-wrap:wrap;gap:var(--space-sm)}.st-onboard-total{display:grid;gap:var(--space-2xs);padding:var(--space-lg);border-radius:var(--radius-lg);border:1.5px solid color-mix(in srgb,var(--brand-primary) 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.st-surface{padding:var(--space-sm) var(--space-md)}.st-wizard{display:grid;gap:var(--space-lg)}.st-wizard__indicator{margin:0}.st-wizard__list{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(0,1fr));gap:0;align-items:start}.st-wizard__item{position:relative;display:grid;min-width:0}.st-wizard__connector{position:absolute;top:1rem;left:0;right:50%;height:2px;margin-right:1.1rem;background:var(--border-subtle);pointer-events:none;z-index:0}.st-wizard__item[data-status=complete] .st-wizard__connector,.st-wizard__item[data-status=current] .st-wizard__connector{background:var(--brand-primary)}.st-wizard__step{display:grid;justify-items:center;gap:var(--space-xs);width:100%;padding:0 var(--space-2xs);border:0;background:transparent;color:var(--text-tertiary);cursor:default;text-align:center}.st-wizard__step:disabled{cursor:default}.st-wizard__step:not(:disabled){cursor:pointer}.st-wizard__step:not(:disabled):hover 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